Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Burger King announced it will begin offering free 8oz “Big Dip” tubs of ranch dressing for dipping with any sandwich. Here’s ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

LEAVES are falling and temperatures are plummeting, but it’s not just nature that goes through dramatic changes in the autumn ...

Frustration can stem from feeling unprepared for these changes after age 50. It's possible to navigate these changes while ...