Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Five things too much ultra-processed food does to your body - From skin to gut: Here’s why you should watch what you eat ...

Ultra-processed foods are the latest nutritional villains, associated with several diseases of the modern world, from obesity ...

You're right, low fat processed foods are often higher in sugar. That's especially the case for foods like biscuits, cakes, yoghurts and even ready meals. What's worse, in many cases this means ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

It also found that people underestimate the number of calories they consume when eating low-fat food. Know that guilty feeling when you’ve eaten a lot of something high-calorie, high-sugar and ...

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

Considering that salt is an ingredient in just about every type of processed food or restaurant ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Dr Chris Van Tulleken and Professor Tim Spector revealed a number of surprising facts about yoghurt, with Professor Spector ...