Peanut butter is relatively low in carbs, containing about 22 g of carbs (14% of calories) per 3.5 oz, 5 of which are fiber. This makes it it suitable for a keto or low carb diet. It also causes a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Dietitians say these popular Halloween candies have some of the lowest quality ingredients and highest levels of sugar.

Many pet parents indulge their pups with a little peanut butter spoon-lick, which often turns into a session. Is this bad?

So what’s a healthy and low-calorie breakfast that helps you get what you need ... 21 grams protein and 142 milligrams calcium. Frozen Waffles + Peanut Butter + Berries: Nothing beats the ease of ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...