Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

The watermelon (Citrullus lanatus) is a large, sweet fruit ... sugar levels after meals — of watermelons ranges from 72–80, which is high. However, each serving of watermelon is relatively low ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

Low-GI fruits like avocados, oranges, apples, kiwis, and peaches are beneficial. These fruits are rich in vitamins, fiber, and antioxidants, and help regulate blood sugar levels. High-GI fruits ...