Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Healthy eating ... The Fast Diet, with journalist Mimi Spencer, which became an international bestseller.” His Fast 800 Keto plan incorporates the principles of a short-term low-carb, ketogenic ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet ... plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...