A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Avoid all processed low carb products. Whole foods have far greater health benefits ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.

As a gastroenterologist and gut microbiome researcher at the University of Washington School of Medicine, I have dedicated my ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

As the evening settled in Wu Ke peeled back the silver lid of a small bottle the fresh scent of green juice rising to meet ...