The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

sweet bell peppers are a low carb vegetable. They provide just 5 grams of carbs in about 1 cup (85 grams). They’re also rich in vitamin C, which is an essential nutrient for your heart ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

so it’s best to eat a diet of varied vegetables with different preparation methods. Make a raw salad with low-carb vegetables like arugula and carrots, but switch it up at dinner with a veggie ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

There’s something truly satisfying about biting into a crispy, golden zucchini pancake with a soft center. These low-car ...

Super crispy Air Fryer Cheesy Cauliflower Bites are a great low carb side dish or appetizer and a perfect way to sneak in ...

Ideally, low-carb diets should contribute to people eating more vegetables, since veggies not only provide vitamins and minerals, but can also replace the fiber from foods that are often cut back ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.