Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

all low-carb eating plans involve reducing the consumption of high-carb foods, such as grains and starchy vegetables, while ...

So what’s left to eat when you eliminate carbs ... avocado and coconut are often included because they are very low in carbs.

Research has shown that people with diabetes experience long-term improvements in blood sugar levels while eating a low carb diet. That’s because people with diabetes are deficient in insulin or ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard. "The reason ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...