Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Despite common beliefs, healthy fats are not bad for you. Saturated fat is only harmful if it’s spoiled. Spoiled fats come from overcooked meat or processed foods. Eating natural fats helps with ...

and I had a lot of bad headaches from coffee withdrawal." Another drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast every day is ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed.

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...