A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Avoid all processed low carb products. Whole foods have far greater health benefits ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is ...

To maintain ketosis, it's recommended to limit carbohydrate intake to approximately ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content by adding ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

With the fashion for low-carb diets, food combining and other nutritional fads, bread has undeservedly been cast as a villain. But contrary to popular belief, bread is actually good for us - and ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

The proliferation of AMY1 variants back then provides a snapshot of the ancient human diet — and indicates how it changed when hunter-gathers shifted to farming. The researchers analyzing the genomes ...

This is not a simple question to answer for people who are used to compiling a very similar looking shopping list week after week and relying on pre-packaged supermarket foods for the sake of ...