Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The 16:8 diet is a form of intermittent fasting, also known as Time Restricted Eating. Followers of the eating plan fast for 16 ... followers restrict their calories to 500–to-600 a day ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. A healthy gut microbiome is linked to positive health outcomes for conditions such as ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ... that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s ...