Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

His Fast 800 diet, plan consists of moderately low-carb food intake, with no more than 800 calories per day, and regular ...

Before you start any diet plan, talk to your doctor to make sure it’s right ... Over time, you’ll learn what and how much to eat. Most of your calories on a low carb diet will come from fat, followed ...