Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Filling low-calorie meals can also make a great diet for weight loss ... So what should you add to your grocery list? Here are the best, low-calorie foods to help keep you full and fueled ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

Still, happy hour doesn't have to be a diet downer. With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy ...

And finally Phase 3, "making the A-list," unveils the new you. Defying conventional wisdom, The Park Avenue Diet does not ... suggests adding low- or non-fat dairy foods and whole grains such ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to ...

Studies show that we eat more when something is described as ‘low-fat ... salt, fat and calories in food can be counterproductive when it comes to healthiness. Tips for a healthy diet ...