When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.