Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the top four vitamins for skin health. He recommends vitamins A, C, D and E for ...

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. "Excess body weight ...

While slow walking alone may not produce significant weight loss, it can be a valuable component of a more comprehensive fitness routine. When combined with a balanced diet and other activities, such ...