KEY POINTS Lowering the energy density of meals helps reduce calorie intake, supporting weight management by making it easier ...

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Plant-based protein innovator Heura Foods has expanded into other food categories to offer “nutritional density without ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ... not increase his LDL (low-density lipoprotein) or “bad ...

Makhana is very low in fat, with about 0.5-2% fat content. This makes it a lighter snack. Peanuts are high in healthy fats, which are beneficial but can add more calories to your diet. Makhana has ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.