A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

In a recent ruling, the Authority for Advance Rulings (AAR) of Rajasthan classified the product “Vanilla Mix,” a low-fat ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Even though some juices on the market are loaded with added sugars and may not be completely good for your health, other juices can actually benefit your health in numerous ways. For instance, ...