Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

"She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from the last few hours." ...

Person using a weight loss injectable on arm at home. The market for injectable weight loss medications ... are a piece of ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Achieving weight loss and maintaining a healthy lifestyle doesn't always require a gym membership. I often tell my clients that with the right at-home workouts, you can effectively burn calories, ...

For some women, regular exercise appears to be a promising alternative or adjunct to estrogen therapy: It, too, increases central opioid activity and thus may decrease the incidence and/or ...