The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

A 29-year-old woman who had ballooned to 470lbs lost 210lbs using one exercise. Jeanine Raine, 29, could barely make the ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.