A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...