Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life ...
One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...
Xavier lost 100 pounds in high ... He lost 85 pounds in around nine months, and a further 15 pounds a few months later after he took a break from weight loss. One to two pounds is a safe amount of ...