Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control ... He used a food tracker app and a scale to work out his maintenance calories and ...
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.