A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Fat Joe — real name: Joseph Cartagena — though, isn't just crediting the carb cutback for his weight loss success: the "Lean ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds ... efforts to lose weight. I did intermittent ...

“We’re seeing massive results, even among type 2 diabetics and others struggling to lose an ounce using ordinary means,” reveals social scientist Amanda Rose, PhD, who lost 140 pounds after ...

A major meatpacker has recalled nearly 10 million pounds of ready-to-eat beef and ... Food safety has been thrust into the headlines in recent weeks after one of the nation’s most recognizable ...

Nearly 10 million pounds of meat products are being pulled across grocery store shelves across the country, including in Wisconsin, over listeria concerns, the U.S. Department of Agriculture announced ...

The former Badger was a 4th round pickup by the Jets in this year's draft and became the youngest player in modern NFL history to score a touchdown when he found paydirt in Week 2 against the ...

"Then, one day, I woke up and decided I was going to lose weight." In January 2023, he made these changes, which helped him lose 88 lbs in just ... works out six days a week, with Sunday being ...