Mitchell Hooper crushed his rivals at the 2024 Giants Live World Tour Finals, winning four out of the five events on the day.

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

"Any runner who is serious about their running should be strength training regularly," says Richelle Weeks, a certified ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Generally speaking, those who live on Social Security alone won’t pay taxes, as it’s impossible to pass those thresholds. For ...

Rental's Editor's Choice Award zeroes in on the hottest, most cutting-edge new products within the rental equipment space. Here are the winners of the 2024 Rental Editor's Choice Awards.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Iron Grip is expanding their premium Urethane dumbbell line to include their new, innovative ultra-heavy dumbbells under the ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...