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If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

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When it comes to strength training, it’s not just about how much weight you can lift, it's about how well you move it. Many ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

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Here are some of the ways weightlifting can help your body stay healthy as you age: ...

The U.S. dollar edged higher against most major currencies on Tuesday, resuming the latest uptrend that took it to more than ...

Consistency and nutrition, those are going to show you the results you want to see,” says Liza Marie Pasquale.

Jim Copenhaver and David Dutch spoke for the first time publicly Monday in an exclusive interview with NBC News.

The first to lift 100,000 pounds in 1 hour wins $10,000!

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...