Muscle-building is big business ... Squats are more technical, so if you're a beginner or struggle with back problems, Wilson said a leg-press machine might be a good place to start. If you choose to ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you're ...

Working to help end the disease is one of Rotary International's biggest projects. Funding from local chapters and the ...

Suffering from a knee injury becomes more likely as we age. Here we get advice from an orthopaedic surgeon on knee ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Eva Mendes, who shares two daughters with Ryan Gosling, shared she is “not afraid” of getting cosmetic work done as long as it’s safe.

Following his third-place finish at the 2024 Classic Physique Olympia, Urs Kalecinski smashes an intense chest workout with Sam Sulek.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Walking backward has many health benefits including improving balance, gait and posture. Retro walking is also easier on your ...