A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Saturday's game between the Twins and Boston Red Sox was rained out, meaning the Tigers had a chance to either pick up major ground on Sunday or lose serious momentum with the Red Sox and Twins ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Progress Over Perfect Weightloss Coach Jaime Jensen offers some advice for getting out of the cycle of losing weight, gaining ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...