We've found the best keto chocolate chip cookies! They're warm and gooey ... but they're just as good as the original! Can ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Avocados can be used for more than just a bowl of guac, you know. With just a couple other ingredients, avocado can be used ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The ketogenic diet is an effective weight loss tool. However, if you’re having a difficult time losing weight even though you’re doing everything right, it’s a good idea to rule out any ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...