The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

This is the ketogenic or 'keto' diet, which doesn't require people ... should be sipped sparingly. Cocktails made with spirits like vodka, gin, and rum could be equally treacherous, their carb ...

Finding low carb chocolate desserts that don’t cut back on flavor can be a challenge, but this collection has it all. From rich brownies to creamy cheesecakes, these recipes are packed with the ...

The chicken breast is pounded thin and topped with mozzarella cheese and smoked meat for a keto-option that was inspired ... or unique twists on familiar drinks. As a former member of Cirque ...

Enjoy wild game and fresh catches complemented by a well-curated selection of wines and cocktails. Vogue meets Western in this ... Creamy, cheesy, and tasty, SriMu is Universal: paleo, keto, ...

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...

Enjoying a rum drink is far easier than figuring out the best way to make one. Thankfully, a cocktail expert shared some ...

When ketones are coursing through a person's bloodstream, they're said to be "in ketosis" because ketones — and not glucose — ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...