The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Swapping traditional candy for keto-friendly treats, such as low-carb gummies or sugar-free ghost cupcakes, is also an ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

When choosing a meal delivery service, make sure to Factor in all of your needs. This meal kit company is a bit different ...

Whether you’re a professional chef or a home chef, you can now add Green Chef to your title. Green Chef is one of thebest ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A video posted by a social media influencer shows him throwing up after being fed raw meat by carnivore diet advocate Eddie ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...