The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between ...

Swapping traditional candy for keto-friendly treats, such as low-carb gummies or sugar-free ghost cupcakes, is also an ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).