Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to enjoy. Consult with a healthcare provider or dietitian if you have ...

If you are new to the keto diet, you may hesitate to eat fruit. Many fruits contain more carbohydrates than vegetables, and it can be challenging to know which ones to eat. Talk with a healthcare ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

A high-fiber diet—meaning one with lots of fruits and vegetables ... version of keto that allows for a bit more fiber and a bit less fat. Of all the diets on this list, the Mediterranean ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

from low-starch vegetables, such as kale, and low-sugar fruits, such as berries. An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove ...