While there are variations to how people follow a keto diet (including a high-protein ketogenic diet ... Snacks you consume ...

Given that a ketogenic diet usually comprises high fats and reduced carbohydrates ... This prebiotic fiber supplement is made from organic, food-based ingredients that are rich in beneficial ...

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

“It’s very low-carb yet high in fiber and vitamin C. Use cauliflower in place of bananas for a creamy smoothie without the extra carbohydrates,” she says. Avocado is another keto-friendly food since ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Buying canned soup may seem like a dawdle but you could be buying harmful or unhealthy food. So, we compiled this list to ...