With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

These alternatives can be found in specialized recipes that promise a festive feel while ... opt for savory snacks or ...

As a diabetic, this Sugar Free Keto Pecan Pie is one of my favorite pies. With only 3g net carbs per serving, this low carb ...

Looking for a filling, low-carb breakfast that doesn’t involve bread or potatoes? This breakfast egg bake casserole is the ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Fried and boiled eggs are in danger of being consigned to breakfast history with younger generations opting for poaching as ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... and blood clotting (4). Most egg-based protein powders are made from egg white. Egg white protein powders ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.