With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Can a Cheesy Low Carb Cauliflower Mash be better and more delicious than mashed potatoes? It sure can! This creamy cheese cauliflower mash is made with gruyere cheese, roasted garlic, rosemary, heavy ...

As a diabetic, this Sugar Free Keto Pecan Pie is one of my favorite pies. With only 3g net carbs per serving, this low carb pecan pie is a deliciously silky, sweet blend of eggs, butter and pecans ...

There are many mushroom matcha brands in the market including Everyday Dose and Ryze To know which one is better read this ...

If you're not the most intuitive gift giver, fear not. We've put together a list of 25+ of the best gift ideas for under $50.

Get the Recipe: Copycat Panda Express Honey Walnut Shrimp Zuppa Toscana Soup. Photo credit: Keto Cooking Wins. Zuppa Toscana Soup is like a hug in a bowl, perfect for those days when you need a bit of ...

Scientists are weeks away from starting a trial of twice a day shots for longevity.

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Scientists are testing whether ketone ester drinks may improve human longevity. But drinking ketones doesn't do the same things for your body as a ketogenic diet. It's not a fountain of youth ...

Scientists are testing whether ketone ester drinks may improve human longevity. But drinking ketones doesn't do the same things for your body as a ketogenic diet. It's not a fountain of youth, but it ...