With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Scientists are weeks away from starting a trial of twice a day shots for longevity.

Scientists are testing whether ketone ester drinks may improve human longevity. But drinking ketones doesn't do the same things for your body as a ketogenic diet. It's not a fountain of youth ...

Ancient Nutrition, Bulletproof 360, Inc., KetoLogic, Pruvit Ventures, Inc., Perfect Keto, Love Good Fats, Real Ketones, Kiss My Keto, Quest Nutrition, LLC, KetoSports, Julian Bakery, Know Brainer ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

ALSO READ: Common mistakes people make on Ketogenic diet How can a low-carb diet increase diabetes ... Carbs such as refined sugar, soft drinks, white bread, white rice, juices can be replaced with ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.