A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates ... making it a healthy choice to ...

In this week’s roundup of notable new products, Myna Snacks unveils three limited batch cookie flavors inspired by its ...

Pot No Bean Chili. A frugal meal that hits the spot on a cold autumn or winter day! Why You Should Make Crock-Pot No ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

These Copycat Texas Roadhouse Green Beans are easier than you might think, and there is bacon in there, so you know they're ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...