Expertise Public health, new wellness technology and health hacks that don't cost money Credentials Added coconut oil to ...

If you're looking for a way to satisfy your sweet tooth while sticking to your keto diet, these Keto No-Bake Churro Chee ...

An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove sugars and carbohydrates, and replace them with high-fat foods, such as avocados ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

The ketogenic, or keto, diet is a low carb way of eating that ... nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

The cheese was dug up with mummified human remains in the Xinjiang region of China and offers insights into the origins of the dairy product known as kefir. By Kate Golembiewski Around 3,600 years ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...