Explaining the jiu-jitsu vs Brazilian jiu-jitsu dichotomy once and for all, from historical origins to combat philosophies ...

A guide to Brazilian jiu jitsu for beginners - key techniques, and what to expect from your trial class and first week of ...

Most beginner sets will include between nine and 11 clubs. 10 is a good sweet spot; it is enough to have a driver, a fairway wood and/or a hybrid, a 5i-9i, a wedge, and a putter. Generally a full set ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Noreen’s School of Dance, located south of Hillsboro, celebrated their 30th Anniversary with a ribbon cutting from the ...