Andre Snellings and Eric Moody list three future bets to make on every NBA team as we get set to tip off the 2024-25 season.

A Waihī family have embraced jiu jitsu with a father and daughter combo returning from Japan with world championship medals.

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

That's a reminder that 1) sometimes it pays to think big and 2) you never know when the next memorable sale is going to come ...

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