Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...
Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
I need to be healthy. It isn't just about looks and being thin," he said. He lost 85 pounds in around nine months, and a further 15 pounds a few months later after he took a break from weight loss.