If you have a hard time staying motivated to exercise, here are some simple things you can do.“I’m not motivated enough”I talk to a lot of people who have good intentions when it comes to exercise.

Losing weight can be quite challenging as everyone who has ever embarked on this journey will tell you And while lifestyle changes are crucial in the process there is no denying the fact those may not ...

Discover the essential 4 M's—mindset, motivation, mastery, and momentum—to unlock your path to a successful life. Transform ...

In a recent survey of NBA general managers, 83% of them picked the Celtics to repeat as champions. Sportsbooks feel similarly ...

When the going gets tough, these leading experts have had the tenacity to keep it moving through each struggle.

"This decentralized nature of the elections is itself a deterrent," said Republican Trey Grayson, a former Kentucky secretary of state and the advisory board chair of the Secure Elections Project.

NBA season approaching, the Oklahoma City Thunder held its annual media day on Monday. Here's what players and coaches had to ...

Sports and extracurricular activities can help kids build a sense of community pride — and show them a better life is ...

Asking for help when you're struggling is hard, but courageous, writes Heather Loeb in her Mental Health Matters column.

The U.S. still lacks clinical guidelines for diagnosing and treating adult ADHD, leaving many adults undiagnosed and untreated. Experts are now working to address this gap.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...