A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The government has suggested weight-loss drugs could boost the economy by helping obese people in England get back to work.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A busy schedule, lack of motivation, bad weather, or lack of space to walk can make walking challenging and hamper your fitness goals. Here are some tips to help you walk more: Walking is a great form ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Therefore, it’s important to make weight loss injections a part of a larger lifestyle change that includes a healthy diet and exercise rather than relying on them as a complete solution.