If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The government has suggested weight-loss drugs could boost the economy by helping obese people in England get back to work.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Therefore, it’s important to make weight loss injections a part of a larger lifestyle change that includes a healthy diet and exercise rather than relying on them as a complete solution.

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Regardless of how much weight you would like to lose, it's imperative to set realistic goals and trust that even the smallest steps taken daily can make a difference. Consistency is the secret ...

Even when pursuing weight loss, your daily calorie intake should ... Many programs have helpful functions to make tracking your daily calories simpler. Some apps allow you to scan bar codes ...