A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Knowing she wouldn’t be as active after having the surgery, she knew the time was right for her to lose weight ... and each week as the weight dropped off, it spurred her on to continue making ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

How often do you need to exercise if your goal is to lose weight? According to new research, the answer may be less than you think. A study published in the journal Obesity has found that whether you ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

Dr. Ahsan noted: "How quickly will you lose weight ... of 1 inch for every 4lb (1.81kg) they lost." "So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after ...

It explains how many calories you need each day to maintain your weight ... of 1 inch for every 4lb (1.81kg) they lost. “So if you lose 1lb (0.45kg) a week you could hope to reduce your ...

Once you’re all set to experience the results walking can have on your ... in losing weight. The list includes some important tips you need to think about when you’re trying to lose weight.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...