A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

Dr. Ahsan noted: "How quickly will you lose weight ... of 1 inch for every 4lb (1.81kg) they lost." "So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

It explains how many calories you need each day to maintain your weight ... of 1 inch for every 4lb (1.81kg) they lost. “So if you lose 1lb (0.45kg) a week you could hope to reduce your ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!