Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Sugar contains calories but no other nutrients, so avoiding excess amounts can be an easy weight ... but proportionally we still lose far more fat than muscle when we lose weight quickly, and that’s ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

The diet sees your body go into ketosis, meaning it begins to convert your fat stores into fuel, so you lose weight but maintain muscle. Explaining the book, Dr Mosley’s Fast 800 Keto diet ...

Here are three simple rules to quickly improve your gut health to support weight loss ... obesity. So something as simple as eating an apple a day could actually help you lose weight.

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

And how can walking 10,000 steps help you lose weight ... quickly you walk your 10,000 steps and the terrain you’re walking over will both have an impact on your calories burned. With so ...

If you're working hard trying to lose weight ... to lose weight is ideal if you want to have sustainable, long-term success." ...