I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

While walking 10,000 steps a day has many benefits including helping you stay active and improving your mental health, can walking 10,000 steps help you burn calories and lose weight? Once you ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.