Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

In fact, only around 5% to 10% of your total calories should come ... depression and hyperinsulinemia (high insulin levels) are medical issues that can cause weight gain and make it difficult ...

The most glaring concern with cold drinks is their extraordinarily high sugar content. Most sodas and sugary beverages are ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Sugary drinks have long been a staple in many people's diets. From sodas to energy drinks, sweetened teas to fruit juices, ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.