Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A viral Instagram video showcases a vendor in Surat making a cheese-heavy dish called ‘Cheese Anguri,’ raising health ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...